Lose Weight Seminar Program Outline

• How to lose weight with and without hypnosis.
  
• Overcome cravings.
  
• Stop overeating and change your relationship with food.
  
• Get motivated to exercise.
  
• Love yourself and your body: Develop new confidence and high self-esteem.
  
• Speed up metabolism.
  
• Weight maintenance for permanent weight loss.
  
• Dispelling myths about hypnosis.
  
• Hypnosis training and conditioning session.
  
• Hypnosis for weight control, including powerful hypnotic suggestions such as: creation of a dislike for greasy, fatty, sweet, junk and garbage foods; eating food more slowly; feeling full and satisfied with less food; leaving food on the plate and feeling glad about it; enjoying moving your body for more exercise; and dozens of other effective suggestions to reprogram your subconscious mind.
  
• Creative visualization and guided imagery for a slim body, and stress management.
  
• "Virtual Gastric Band" hypnosis sessions for a smaller stomach and satisfaction with smaller portions.